This heated, dynamic 65-minute sequence flows between postures, moving and challenging the body on breath. Builds on the Foundation Sequence. Based on the methodology of Empowered Yoga.

Foundation Sequence


A heated, 65-minute sequence of postures consisting of holds and dynamic repeats working from the top down. Appropriate for beginners to experienced practitioners. Focuses on and cultivates proper breathing, alignment and balance in the body: Postural Fitness.